I started that Spruce and Sage Coaching company because after suffering from a Traumatic Brain Injury. I realized that we all need help learning how to navigate the waves of uncertainty that life can throw on us.
At the time of my injury, I had no healthcare coverage to my name. This forced me to set out on my own healing journey to not only learn how to deal with this massive life shaking event but to thrive again no matter what. Whether you're dealing with a life trauma, just feeling stuck, or unsure what your purpose here is, the path all starts in the same place within you.
Along the way, I was met with many people who had plenty of negativity, doctors who had no answers or information and obstacles that I just didn't see a way out of. One top of all that I was struggling with internal questions like who I am now, how do I fit back into society, and how do I get a life back that I can be happy in. I read all the self help books I could, did all the natural healing I could find and yet I still felt like I was drowning in my darkness.
What I realized is the more I searched and really relied on what I could do, the better things started to get and the universe started bringing people into my life that could help me on this journey.
I want to be that help for you because what I have come to understand as truth is whether it is a TBI or some other life altering event, the path out all starts at the same place, WITHIN YOU! Being a TBI survivor I know a few things about how to navigate life's big transitions.
I have been able to learn key tools, exercises and systems to help others find that resilience within that they think is gone or never knew they had. I can teach you to turn that resilience into your greatest asset in your life.
It becomes the life key to profound transformation that not only helps you thrive in ways you never thought you could but empowers you to be able to meet any adversity with a infinite knowing that you can overcome anything.
Education and Certifications
Mindfulness Facilitator Certification - Southwest Institute of Healing Arts
Using various guided imagery meditation techniques (MGI Meditations) I can help others through pain, anxiety, depression, PTSD, and everyday stress. This technique allows us to calm the mind and train it to react in a new way.
Spiritual Life Coach Certification - Southwest Institute of Healing Arts
Using my intuition as well as essential tools, I help you live with lucidity and build resilience in your heart so you can trust yourself to thrive on your terms. Together we ignite the passion within to move forward in the way only you can.
Certified Shamanic Sound Healer
As a Shamanic Sound Healer, I can help guide you while we use sound to explore ways to shift and unblock unwanted energies that may be stuck within your body. Sound as medicine is a powerful tool to not only activate certain chakras, new brain neuropaths but is also a safe way to release old thought patterns and energy. Through a sound journey it can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include: lower stress levels. fewer mood swings.